Can Jarrow Formulas Q-absorb Co-Q10 Help with Leg Cramps?

Last update

5/24/2026

Reviewed By

🩺 Kety Ben David, B.Sn.

Overview

SCIENTIFIC SCORE

No researches found

N/A

USERS' SCORE

Good

Based on 2 Reviews

8.7

Supplement Facts

Serving Size: 1 Softgel

Serving Per Container: 120

Amount Per Serving

%DV

Coenzyme Q10 (Ubiquinone)

100 mg

†

Most Useful Reviews

Life-changing effects

21 people found this helpful

I had so many continuous muscle cramps throughout my body. After trying numerous supplements, I stumbled upon a doctor on TV who mentioned that a shortage of Co Q10 in the heart can lead to these cramps. I began taking two Co Q10 capsules daily—one in the morning and one in the evening—and after two weeks, I could walk, sleep, and stretch without cramps. My hands and fingers, which were also cramping, are now fine. For almost two years, I've relied on this particular product and find it to be the best on the market; it's well absorbed and I wouldn't consider using anything else.

Well absorbed solution

I tried Jarrow Formulas Q-absorb Co-Q10 after reading that yeast-fermented Co-Q10 is better absorbed by the body. I began using it for my leg cramps due to low Co-Q10 levels, and it seems to work remarkably well.